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The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes. The post The JuggLife | Dr. James...
View ArticleRecovery Adaptive Strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and the adaptive process from training. The post Recovery Adaptive Strategies appeared first...
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